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Wednesday, January 23, 2008

Cell Phones and Sleep

Do you have trouble getting to sleep and staying there? Do you use your cell phone before going to sleep? If so, then you'll be interested in a study that shows a direct correlation between the two and which provides strong evidence that cell phone radiation affects deep sleep. According to an article in The Independent (The link to The Independent article no longer works but the article can be found here).

The findings are especially alarming for children and teenagers, most of whom - surveys suggest - use their phones late at night and who especially need sleep. Their failure to get enough can lead to mood and personality changes, ADHD-like symptoms, depression, lack of concentration and poor academic performance.

Read the entire article at the link.

RLC