My friend Matt writes to comment on last week's post titled Letter to a Young Woman:
[In Letter to a Young Woman] you paint, perhaps without knowing it, a solid picture of a Christian approach to cognitive behavioral therapy. Spiritual Depression by D. Martin Lloyd-Jones is the best book I've read in a similar vein. Cognitive behavioral therapy is VERY trendy right now. And with research on brain plasticity, and on the effectiveness of CBT over meds, it's a very intriguing approach to depression and anxiety, but also to life in general. (Listen here)
The basic thesis is that emotions are the physical responses that our body has to thoughts. Change the thoughts, the feelings follow. Follow your feelings, and they'll control you and bury you in falsehood. You have to, as Lloyd-Jones says in taking his cue from Psalms 42 and 43, upbraid yourself. Take yourself by the shoulders and speak truth to yourself even if you don't feel it. And then, instead of trying to be happy and spending all your time asking if you DO FEEL happy, get on with your life and do good things. Be virtuous. Love God. Happiness follows.
Anyway, thanks again for sharing that letter.
I'm glad it was well-received.
RLC
